Weigh In record (no journal entry) for 24 June 2024
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 55.88g | Prot: 128.25g | Carbs: 270.76g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Myprotein Impact Whey Protein Chocolate Coconut, Avocado 🥑 (Semi-Maturo), Selex Farina di Cocco, Prozis Chia Seeds, Milk Formaggio Fresco Light, Myprotein Impact Whey Protein Chocolate Coconut, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Coop Albicocca, Almaverde Bio Farina di Segale Integrale, Saper di Sapori Cioccolato Fondente Extra 85%, Nattura Fiocchi di Avena Integrali. Lunch: Senape Calvé (in Grammi)🍯, Melanzana, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Milk Formaggio Fresco Light, Aglio, Lunedì albume, sgombro, zucchine e patata🐬 🥔. Dinner: Grana Padano Grana Padano, Albume d'uovo Fresco🥚, Uovo Intero 🥚🥚🥚, Fiori di Zucca/Zucchina💐, Fagioli Borlotti (Selex) 🥫, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Melanzana, Ricotta Forte (Gallone) 🧀, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1608 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Elliptical - 1 hour and 6 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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