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haid hari ke-4
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56.5 kg
Lost so far: 15.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 63.82g | Prot: 68.25g | Carbs: 164.44g.
Snacks/Other: Inaco Jelly, Bumbu Kacang, Tempe, Kaldu Ayam, Daun Bawang, Ketupat, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Sohun, MILKU Susu Uht, MILKU Susu Coklat, Kerupuk Makanan Ringan, Pempek, Bakwan. more...
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Losing 3.5 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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