Weigh In record (no journal entry) for 22 July 2015
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 124.40g | Prot: 130.50g | Carbs: 431.30g.
Breakfast: Aviação Manteiga com Sal, Carrefour Pão de Semolina, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Danette Brigadeiro de Colher, Sopa de Legumes com Carne, Quatá Queijo Minas Frescal. Snacks/Other: Nestlé Nesfit Morango e Cereais, Sonda Pão Chipa de Queijo, Vigor Iogurte Grego Banana Caramelada, Polenguinho Polenguinho Gorgonzola, Cenouras, Yoki Pipoca Premium. more...
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3271 kcal
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Exercise:
Running - 11/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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luciano_leonel's Weight History
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