Weigh In record (no journal entry) for 24 June 2024
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110.9 kg
Lost so far: 2.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 58.57g | Prot: 166.48g | Carbs: 128.17g.
Lunch: Pecel Sayur. Dinner: Hoka Hoka Bento Beef Teriyaki, Sate Maranggi, Terong Balado, Nasi Putih, Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi dengan Gula. more...
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Losing 0.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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