Weigh In record (no journal entry) for 24 June 2024
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 33.36g | Prot: 119.50g | Carbs: 134.72g.
Breakfast: Buah Naga, Greenfields Skimmed Milk (200ml), Pisang, Bubuk Protein, Stroberi, Oatmeal. Second Breakfast: Jeruk Bali (Merah dan Merah Muda), Roti Gandum. Lunch: Tahu Kukus, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Afternoon Tea: Ellenka Fiber Creme. Tea: Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Sania Soya Oil, Lee Kum Kee Minyak Wijen, Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lalapan. Snacks/Other: Pepaya. more...
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Gaining 0.4 kg a Week
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febrianu1502's Weight History
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