Weigh In record (no journal entry) for 24 June 2024
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 55.29g | Prot: 53.44g | Carbs: 164.71g.
Lunch: Udang, Indofood Bumbu Racik Sayur Lodeh, Mentimun (dengan Kulit), Selada Kol, Bawang Putih, Telur, Bimoli Minyak Goreng, Nasi Merah, Totole Kaldu Jamur, Bawang Merah. Dinner: Bimoli Minyak Goreng, Terong Bakar, Finna Kerupuk Rasa Bawang, Ikan Tongkol, Tumis Kangkung, Bawang Merah, Bawang Putih, Jagung Kecil/Tunas Jagung, Totole Kaldu Jamur, Finna Food Sambal Terasi Uleg, Telur. Snacks/Other: Finna Kerupuk Rasa Bawang, Kerupuk Udang. more...
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1814 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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