Weigh In record (no journal entry) for 23 June 2024
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58.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 67.40g | Prot: 89.49g | Carbs: 33.59g.
Breakfast: Marketside Wheat French Bread, Coffee, Sargento Natural Sliced Colby-Jack Cheese, Force Factor Perfect Maca , Fried Egg, La Chona Fresco Mexican Crumbling Cheese, Quest Peanut Butter Cups. Lunch: Vital Proteins Collagen Peptides, Coffee, Quest Peanut Butter Cups, Dannon Oikos Triple Zero - Vanilla. Dinner: Sargento Deli Style Sliced Havarti Cheese, Coffee, Keto bread. more...
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371 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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klein.vita's Weight History
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