Weigh In record (no journal entry) for 23 June 2024
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63.5 kg
Lost so far: 11.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 64.16g | Prot: 46.46g | Carbs: 148.68g.
Breakfast: Tip Top Raisin Toast, Coffee with Milk, Lurpak Spreadable Slightly Salted. Lunch: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, OptiSlim Espresso Shake. Dinner: Magnum Almond, Mission Mini Wraps Original, Chicken Tenders, Westacre Natural Vintage Cheese Slices. Snacks/Other: Fantastic Delites Sour Cream & Chives, Arnott's Royals Milk Chocolate, Coffee with Milk, McVitie's Digestive Dark Chocolate. more...
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Gaining 0.2 kg a Week
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