Weigh In record (no journal entry) for 24 June 2024
|
63.2 kg
Lost so far: 11.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 42.89g | Prot: 30.42g | Carbs: 125.36g.
Breakfast: OptiSlim Espresso Shake, Coffee with Milk. Lunch: Bananas. Dinner: Lurpak Spreadable Slightly Salted, Arnott's Royals Milk Chocolate, Tip Top Raisin Toast, Magnum Almond. Snacks/Other: Fantastic Delites Sour Cream & Chives, Arnott's Royals Milk Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|