Weigh In record (no journal entry) for 24 June 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 53.68g | Prot: 117.53g | Carbs: 125.12g.
Breakfast: Roti Gandum, Kraft Singles, Telur Rebus. Lunch: Wortel, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram, Sawi Putih, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit. Dinner: Shirataki Nasi, Tahu, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Kacang Panjang Hijau. Snacks/Other: Kacang Almond, Kacang Kedelai. more...
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Gaining 3.3 kg a Week
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Aquariusssss's Weight History
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