Weigh In record (no journal entry) for 22 July 2015
|
86.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2779 kcal
|
Fat: 93.20g | Prot: 109.44g | Carbs: 216.06g.
Breakfast: Orangensaft, Obstkuchen. Lunch: Iglo Grüne Bohnen mit Speck, Birnen, Schuhbecks Spinatpfannkuchen mit Hirtenkäse und Tomatensauce. Dinner: Ofterdinger NudelsalatNudelsalat mit Lyoner und Ei, Aldi Putensteak, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Beck's Bier (330 ml). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|