Weigh In record (no journal entry) for 23 June 2024
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68.5 kg
Lost so far: 22.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 23.63g | Prot: 68.03g | Carbs: 155.22g.
Breakfast: Flimty Flimty Mangga. Lunch: Bellywell Teriyaki Beef, Pronas Spaghetti Bolognese Sauce with Beef Meat, Brokoli Dimasak (dari Segar). Dinner: Nanas, Melon, Semangka. Snacks/Other: Air Kelapa. more...
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Gaining 0.5 kg a Week
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glazinginger's Weight History
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