matrya's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

122.6 kg Lost so far: 6.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

2096 kcal

Fat: 61.32g | Prot: 92.09g | Carbs: 174.96g. Breakfast: Хлебный Дом Хлеб Марьин, Останкино Карбонад Юбилейный. Lunch: Говядина Отварная, Картофель (без Кожуры, с Солью, Вареный), Обычное Пиво. Dinner: Веселый Молочник Сметана 15%, Простоквашино Творог 2%. Snacks/Other: Ладога Настойка Сладкая Брусничная. more...

3017 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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matrya's Journal, 22 Jul 15

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