Weigh In record (no journal entry) for 22 June 2024
|
83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 52.27g | Prot: 95.41g | Carbs: 142.82g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Açúcar, Canela, Panco Pão de Forma Premium, Bananas. Lunch: Vinho Merlot, Abóbora Cozida (de Abóbora Fresca), Jiló Cozido, Filé de Frango Grelhado, Ovo Cozido. Dinner: Pastel Camarão, Batatas Fritas Caseiras, Bife de Carne de Vaca. Snacks/Other: Tangerinas. more...
|
|
2530 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|