Weigh In record (no journal entry) for 23 June 2024
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56.1 kg
Lost so far: 20.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 65.87g | Prot: 75.11g | Carbs: 169.73g.
Breakfast: Royal Fermento em Pó Químico, Body Action 100% Whey Prime Chocolate , Ovo (Inteiro), Banana Prata. Lunch: Pipoca Branca (em Óleo), Nobre Linguiça Mista, Pamonha Doce, Bolo de Cuscuz, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Milho Verde Cozido. Snacks/Other: Açúcar, Kigarot Pipoca Amanteigada, Lacta Bis (30g). more...
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2284 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 10 minutes, Cleaning - 2 hours, Standing - 4 hours, Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Sitting - 6 hours, Showering - 40 minutes. more...
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Losing 0.0 kg a Week
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