Weigh In record (no journal entry) for 23 June 2024
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 45.89g | Prot: 70.51g | Carbs: 138.92g.
Breakfast: ABC Saus Sambal , Dimsum, Lontong. Lunch: Opor Ayam, Tempe Goreng, Nasi Putih. Dinner: Daging Sapi, Telur Dadar, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dimsum, Cireng. more...
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Gaining 0.1 kg a Week
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melodimalika's Weight History
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