Weigh In record (no journal entry) for 23 June 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 58.44g | Prot: 50.33g | Carbs: 104.49g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Sun-Maid Dark Chocolate Yogurt Raisins, Egg, Dole Dark Sweet Cherries. Dinner: Caesar Salad with Romaine, Barber Foods Chicken Cordon Bleu. Snacks/Other: Mrs. Fields Blueberry Muffins, Blueberry Smoothie. more...
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Gaining 9.5 kg a Week
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michaelschmitt's Weight History
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