Weigh In record (no journal entry) for 23 June 2024
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47 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 63.89g | Prot: 68.54g | Carbs: 110.63g.
Breakfast: Kue Bolu Coklat, Nissin Soklat, Tahu. Lunch: Telur Dadar, Pakcoy, Bakso Daging Sapi, Tahu, Martabak Tahu. Dinner: Tempe Goreng, Kue Lapis, Nasi Putih. more...
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Gaining 1.1 kg a Week
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ndykhrn.nis's Weight History
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