Weigh In record (no journal entry) for 08 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 45.21g | Prot: 61.52g | Carbs: 239.47g.
Breakfast: Royco Royco Ayam, Garam, Brokoli Dimasak (dari Segar), Buncis, Kentang (Daging dan Kulit). Lunch: Roma Sari Gandum, Sidomuncul Susu Jahe, Sunpride Banana, Kentang (Daging dan Kulit). Dinner: Frisian Flag Susu Kental Manis, Dada Ayam (Kulit tidak Dimakan), Telur Goreng, Tumis Kangkung, Roma Sari Gandum. Snacks/Other: Sunpride Banana, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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ningningpastibisa's Weight History
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