ansyl_'s Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

614 kcal

Fat: 23.79g | Prot: 30.02g | Carbs: 75.08g. Lunch: Tomat Merah, Nasi Putih, Telur Dadar, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Nasi Putih, Bayam Dimasak (dari Segar). more...

2306 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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ansyl_'s Journal, 19 Dec 22

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ansyl_'s Weight History