Weigh In record (no journal entry) for 23 June 2024
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 69.41g | Prot: 131.83g | Carbs: 311.78g.
Lunch: Elbtal Leipziger Allerlei, Rapsöl, Ei, Ja! Paniermehl, Edeka Putenschnitzel, Pellkartoffeln. Dinner: Meersalz, Gurke (Geschält), Saint Albray Saint Albray, Harry Vollkornbrot, Florette Feldsalat, Leinöl, Rote Paprika, Zitrone, Eisbergsalat, Rucola, Chicoree, Bautz'ner Senf Mittelscharf, Rispentomaten, Zwiebeln, Mairübchen, Radieschen, Schweppes Ginger Ale. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Gut & Günstig Milchbrötchen, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Whey Protein, Apfel, Möhren. more...
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2405 kcal
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Exercise:
rad(15-20) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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