Weigh In record (no journal entry) for 22 July 2015
|
102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 42.87g | Prot: 72.50g | Carbs: 164.63g.
Breakfast: Хлеб, Щи с Мясом. Lunch: Котлета Говяжья, Красные Помидоры, Белый Хлеб, Куриный Суп. Dinner: Водка, Водка (45 Градусов), Салат Овощной, Белый Хлеб, Сардины в Масле (Консервы). more...
|
|
4134 kcal
|
Exercise:
Desk Work - 1 hour, Do It Yourself (DIY) - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|