Weigh In record (no journal entry) for 23 June 2024
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 30.47g | Prot: 39.72g | Carbs: 81.07g.
Breakfast: OKF Алоэ Вера , Чабан Сыр Сливочный Плавленный, Вязанка Вязанка со Шпиком, Хлеб. Lunch: Голубец. more...
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Losing 0.1 kg a Week
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