Weigh In record (no journal entry) for 23 June 2024
|
114.5 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 83.09g | Prot: 67.29g | Carbs: 203.20g.
Breakfast: SPAR Kartoffelsalat mit Essig und Öl, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Eiscreme-Sandwich, Cordon Bleu, SPAR 2 Minuten Reis Langkorn. Dinner: Bojar Kräuter, Clever Hüttenbrot. more...
|
|
3102 kcal
|
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|