Weigh In record (no journal entry) for 23 June 2024
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58.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 56.84g | Prot: 105.06g | Carbs: 210.78g.
Breakfast: Himbeeren, Heidelbeeren, Landliebe Schichtkäse, Wiltmann Salami mit Trüffel, Cucina Focaccia Paprika & Olive. Lunch: Ziegler Käsetaler, Dr. Oetker High Protein Küchlein Schoko , Kühne Kräuter Joghurt Dressing Leicht, Gut Ponholz Hähnchen-Minutenschnitzel, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten. Dinner: Weißwein, Schokoladeneis, Reissdorf Kölsch. more...
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Losing 0.5 kg a Week
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