Weigh In record (no journal entry) for 22 July 2015
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 65.15g | Prot: 81.78g | Carbs: 363.89g.
Breakfast: Milch 1,5%, Zucker. Lunch: Sinalco Isosport, Asia Green Garden Chinesische Mie-Nudeln, Dean&David Red Thai Beef Curry. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Nektarinen, Pfirsiche, Banane, Bolognese, Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: McDonald's Milchshake Vanille (Klein), Ja! Feine Eierplätzchen. more...
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2774 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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