Weigh In record (no journal entry) for 22 July 2015
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56 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 26.28g | Prot: 43.96g | Carbs: 120.47g.
Breakfast: Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Leichter Genuss Limburger Leicht, Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Aldi Schwarzwälder Schinken, Tomaten, Spreewaldhof Saure Gurken, Aldi Vollkorntoastbrot. Lunch: Real Quality Currywurst XXL. Dinner: Döner Kebab. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein. more...
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2962 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Cleaning - 2 hours, Cooking - 4 hours, Watching TV/Computer - 4 hours, Massage - 40 minutes, Sleeping - 3 hours, Standing - 2 hours, Walking (slow) - 3/kph - 4 hours, Housework - 4 hours. more...
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Gaining 1.6 kg a Week
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Silvaner 40's Weight History
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