Weigh In record (no journal entry) for 24 August 2011
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 60.59g | Prot: 78.97g | Carbs: 323.09g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk, Blueberries. Lunch: Mild Cheddar Cheese, 100% White Corn Restaurant Style Tortilla Chips, Cos or Romaine Lettuce, Spicy Black Bean Burger, All Natural Chunky Salsa (Mild). Dinner: Fat Free Milk, Baby Carrots, Cucumber (Peeled), Tomatoes, Roasted Vegetable Multi-Grain Lasagna. Snacks/Other: Slow Churned Triple Chocolate Peanut Butter Sundae, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Baked! Nacho Cheese Tortilla Chips, Octoberfest Beer, Baked Ruffles Original (Frito-Lay). more...
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1966 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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