Weigh In record (no journal entry) for 23 June 2024
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76.7 kg
Lost so far: 5.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 27.01g | Prot: 55.91g | Carbs: 146.07g.
Breakfast: Delhaize Vijgenconfituur, Boni Smeerboter Light, AH Tijgerbrood Bruin , Blauwe Bessen, Frambozen, Aardbeien, Passievrucht, Everyday Magere Yoghurt. Lunch: Lidl Kalkoenstoofvlees, Aldi Puree Diepvries. Dinner: Colruyt Everyday Opgeklopte Verse Kaas, La Vache qui rit Light Smeerkaas, AH Tijgerbrood Bruin . Snacks/Other: Zespri Kiwi Gold, LU Prince Vanille, AH Kersen. more...
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1823 kcal
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Exercise:
Fietsen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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