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2824610
Journal
22 Jul 15
2824610's Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
82 kg
Lost so far:
12 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2015:
779 kcal
Fat: 48.34g | Prot: 58.40g | Carbs: 27.08g.
Breakfast:
Активия Йогурт Питьевой Клубника и Земляника.
Lunch:
Огурец (с Кожурой).
Dinner:
Шашлык из Свинины, Чай.
more...
3806 kcal
Exercise:
Working - 10 hours, Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Cross Training - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes.
more...
Losing 0.8 kg a Week
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2824610's Weight History
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