Weigh In record (no journal entry) for 23 June 2024
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88.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 57.25g | Prot: 140.00g | Carbs: 223.47g.
Lunch: Finna Kerupuk Udang Nusantara, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Rebus. Dinner: Finna Kerupuk Udang Nusantara, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: L'Agie Golden City Chocolate Balls. more...
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Losing 1.2 kg a Week
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trader retail's Weight History
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