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Neck : 38 cm
Waist : 80 cm
Body Fat : 13.7%
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 54.29g | Prot: 55.44g | Carbs: 256.88g.
Lunch: Mentimun (dengan Kulit), Uleg Sambal Geprek, Ayam Geprek, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Cap Cay Kuah, Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Mayora Teh Pucuk Harum, Vegeta Vegeta, Neo Coffee Moccachino. more...
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52 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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