Weigh In record (no journal entry) for 23 June 2024
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 97.36g | Prot: 166.96g | Carbs: 267.50g.
Breakfast: Lidl Salatgurke, BioBio Tomatenmark, Hofburger Edamer, Gekochtes Ei, Schulte's Dinkel Vollkorn Brot. Lunch: Gut Drei Eichen Wiener Würstchen, Echt Gut Bauern-Bratwurst, Alnatura Berglinsen Gekocht, Spätzle. Dinner: Wassermelone, Gloria Rote Bete Salat mit Zwiebeln, Spätzle, Alnatura Berglinsen Gekocht. Snacks/Other: Erdbeeren, Bio Speisequark. more...
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3370 kcal
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Exercise:
Sitting - 13 hours, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.3 kg a Week
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RedFuryRacer's Weight History
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