mercury14's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

80.3 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1423 kcal

Fat: 36.68g | Prot: 46.41g | Carbs: 235.16g. Breakfast: Milk (Nonfat), General Mills Wheat Chex Cereal. Lunch: Hoover's Cooking Portabella Mushroom Sandwich. Dinner: Milk (Nonfat), Green Peppers, Spaghetti. Snacks/Other: Hershey's Milk Chocolate Bar, Cupcake with Icing, Starbucks Nonfat Hot Chocolate (Tall). more...

2251 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mercury14's Journal, 21 Jul 15

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mercury14's Weight History