Weigh In record (no journal entry) for 23 June 2024
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 129.36g | Prot: 167.09g | Carbs: 341.69g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Leinsamen , Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Kaki, Ja! Thunfisch in Eigenem Saft, Champignons, Knorr Tomato al Gusto All' Arrabbiata, REWE Gnocchi. Dinner: Abraham Ammerländer Kernschinken, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung, Nadler Alaska Seelachs Schnitzel, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, REWE Feine Welt Jamón Serrano Reserva, Cantaloupe Melonen. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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