Weigh In record (no journal entry) for 23 June 2024
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 29.75g | Prot: 62.34g | Carbs: 57.57g.
Lunch: Sunco Minyak Goreng, Rendang, Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Fukumi Nasi Porang, Telur. Dinner: Rendang, ABC Saus Sambal , Saori Saos Tiram, Kecap Manis, Kacang Panjang Hijau, Tempe, Fukumi Nasi Porang. Snacks/Other: Jambu Air, Kacang Hijau. more...
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Losing 0.6 kg a Week
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siska nugroho07's Weight History
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