Weigh In record (no journal entry) for 23 June 2024
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59 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 6.46g | Prot: 6.97g | Carbs: 26.03g.
Breakfast: Вода, Подсолнечное Масло, Белый Хлеб. Lunch: Рыба, Рис Вареный. Dinner: Fresh Bar Газировка, Черешня. more...
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3280 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Vacuuming - 1 hour, Hiking - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Reading - 1 hour, Washing Dishes - 1 hour, Hanging Laundry - 1 hour. more...
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Losing 1.4 kg a Week
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Belova2024's Weight History
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