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MENGHITUNG RATA-RATA BERAT BADAN
leher 31,5
dada 90/93,8
lengan kanan 32,5
lengan kiri 32
pinggang 75
perut 93,6
pinggul 96
paha kanan 61,5/63
paha kiri 60/62,5
BB 57
body fat 34%
tdee 1833
bmr 1205
HAID HARI KE-3
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57 kg
Lost so far: 14.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 53.99g | Prot: 37.35g | Carbs: 105.58g.
Breakfast: Kuning Telur, Putih Telur, Sagu, Nasi Putih, Minyak Nabati, Cabai Merah atau Rawit, Tempe Goreng. Snacks/Other: MILKU Susu Coklat. more...
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Gaining 1.3 kg a Week
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