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baju jaga lama udah muat🥹 semangatttt🥹
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92 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 64.63g | Prot: 90.09g | Carbs: 220.78g.
Breakfast: Roma Malkist Keju Tabur, Tropicana Slim Oat Drink Chocolicious, Safiya Muesli, Indomaret Roasted Almond, Pisang. Lunch: Telur Ceplok, Sambal Goreng, Indofood Bumbu Racik Sayur Sop, Dada Ayam, Cabai Merah atau Rawit, Kubis, Labu Siam. Dinner: Telur Ceplok, Nasi Putih, Sambal Goreng. Snacks/Other: Alshifa Natural Honey , Aice Chocolate Almond. more...
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Losing 1.0 kg a Week
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dietjournaltyta's Weight History
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