Weigh In record (no journal entry) for 25 April 2024
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 12.94g | Prot: 71.45g | Carbs: 68.30g.
Breakfast: Jagung Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ubi Bakar Cilembu, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Dimasak (dari Segar), Jagung Rebus. more...
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