emeererye's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

56.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

1755 kcal

Fat: 68.67g | Prot: 52.61g | Carbs: 233.39g. Lunch: Lawson Tahu Isi Goreng, ABC Kecap Manis, Bihun Goreng, Finna Kerupuk Rasa Bawang, Putih Telur Matang, Pisang Goreng, Sambal Goreng. Dinner: Nasi Goreng. Snacks/Other: Pisang Molen. more...

1631 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 0.7 kg a Week

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emeererye's Journal, 23 Jun 24

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emeererye's Weight History