Weigh In record (no journal entry) for 22 June 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 52.36g | Prot: 71.89g | Carbs: 125.93g.
Breakfast: Tâmara. Lunch: Danone YoPRO 15G High Protein Chocolate. Dinner: Tirolez Queijo Coalho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Danone YoPRO 15G High Protein Chocolate. Snacks/Other: Neugebauer Stikadinho, Lacta Ouro Branco Duo Nuts, Oliveira Doce de Leite Xupão (20g). more...
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Losing 1.8 kg a Week
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Fernanda@Guimaraes's Weight History
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