lizgutierrez1's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

62 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1317 kcal

Fat: 22.13g | Prot: 50.39g | Carbs: 210.67g. Breakfast: Almendras, Avena. Lunch: Pechuga de Pollo a la Plancha, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria. Dinner: Knorr Arroz con Tomate, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Plátano, Frubotanas Arándano Enchilado, Kiwi. more...

1727 kcal

Exercise: Dance (square dancing) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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lizgutierrez1's Journal, 21 Jul 15

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lizgutierrez1's Weight History