Weigh In record (no journal entry) for 22 June 2024
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78.2 kg
Lost so far: 2.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 21.92g | Prot: 24.56g | Carbs: 146.51g.
Breakfast: Чай, Бутерброд с Колбасой. Lunch: Красные Помидоры, Банан, Сливы, Чай. Dinner: Банан. Snacks/Other: Coffee Like Мокаччино (300мл). more...
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Losing 5.6 kg a Week
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vasenkova2019's Weight History
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