Weigh In record (no journal entry) for 21 July 2015
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 80.12g | Prot: 143.75g | Carbs: 154.30g.
Breakfast: Noisette, Ananas, Fraises, Evox Protein Oats , Jungle Oats, Evox 100% Whey Protein, Lait de Soja, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Woolworths Organic Dark Chocolate, Fromage Gouda, Woolworths Norwegian Salmon Soy, Ginger & Lime, Quinoa (Cuit), Avocat, Vin de Table Blanc. Dinner: Evox 100% Whey Protein, Woolworths Organic Dark Chocolate, Danone Nutriday Fat Free Plain Yoghurt, Poivrons Rouges Doux, Échalotes, Tomates, Thon dans l'Eau (en Conserve). Snacks/Other: Red Bull Energy Drink Sugar Free (Can), Evox 100% Whey Protein, Danone Nutriday Fat Free Plain Yoghurt, Amandes, Lindt Excellence 85% Cacao, Huile d'Olive, Graines de Lin, Miel, Evox 100% Whey Protein, Haricots Rouges (en Conserve). more...
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Losing 0.5 kg a Week
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Osgood19's Weight History
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