Weigh In record (no journal entry) for 21 June 2024
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72.5 kg
Lost so far: 14.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 41.69g | Prot: 53.05g | Carbs: 192.10g.
Breakfast: Gut & Günstig Delikatess Mortadella mit Pistazien, Lätta Lätta Original, Grafschafter Mehrkornschnitten. Lunch: King's Crown Erbsen und Möhren, Oryza Natur Reis Gekocht, Nektarinen. Dinner: Coppenrath & Wiese Frankentaler, MY Vay Sojaghurt Heidelbeere, Milbona High Protein Milchreis Schoko Banane. more...
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Losing 1.8 kg a Week
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Kuni-Gunde's Weight History
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