Weigh In record (no journal entry) for 22 June 2024
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 45.32g | Prot: 84.98g | Carbs: 64.21g.
Breakfast: Coffee. Second Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Canned Sweetpotato, Canned Salmon. Dinner: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Trader Joe's Organic Raw Almonds, Village Inn Iced Tea. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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