Weigh In record (no journal entry) for 22 June 2024
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 29.84g | Prot: 46.23g | Carbs: 3.17g.
Lunch: Philadelphia Cream Cheese Original, Ovo Mexido, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Frango Desfiado. more...
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Losing 0.5 kg a Week
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dayhoffmann's Weight History
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