Weigh In record (no journal entry) for 22 June 2024
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 23.42g | Prot: 22.50g | Carbs: 70.62g.
Breakfast: Chocolate Milk (Whole) , Dole Dark Sweet Cherries, Sun-Maid Dark Chocolate Yogurt Raisins, Egg, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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