gabriela113's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

114.5 kg Lost so far: 2.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1185 kcal

Fat: 26.64g | Prot: 58.04g | Carbs: 182.48g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Berger Extrawurst, Semmel, Eiscreme-Sandwich. Dinner: Kornspitz. more...

3108 kcal

Exercise: Cleaning - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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gabriela113's Journal, 22 Jun 24

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gabriela113's Weight History